Household Items That We're Washing Too Much, Or Way Too Little

Keep Those Pillows Out Of The Wash

Every time you change your sheets, you should also swap out your pillowcases. Why? Because pillowcases act as a barrier between your skin and the pillow, absorbing oils, sweat, and dirt. This means they need washing far more often than the pillows themselves. Washing your actual pillows too frequently can actually damage them. Over time, the cozy inner layers may become matted or compressed, leaving your pillow flat and uncomfortable

To keep them in great shape, stick to washing them just a few times a year.

But what if you’re a heavy sleeper who sweats a lot? In that case, you’ll need to adjust your routine. Excess moisture can lead to bacteria buildup and even mildew, which can ruin your pillows. If this sounds like you, consider washing them up to four times a year. And don’t forget to use a gentle cycle and mild detergent to protect the pillow’s integrity. After all, who doesn’t want a fresh, supportive pillow to rest their head on every night?